Recap on Tracy Trost’s talk on: “Why We Really Do the Things We Do”. Tracy said in his talk, “We are the sum of the choices and decisions we have made to this point”. And “we have all experienced something in our life growing up that has built a belief system in us that we don’t know is being built”. This is the tip of Tracy’s iceberg. Is it possible after 30, 40, 50 years to change what is so ingrained in our brains and actions? Tracy goes below the tip of the iceberg to help us to understand how changes can be made in the way we do things.